However, the Wim Hof breathing technique, is an equally if not more important pillar of the method. Most people associate the Wim Hof method primarily with ice bathing and the many cold records, that Wim Hof has set. Oxygen Advantage is based on the principles of the Buteyko Method and adapted for sports and generally healthy people, while Buteyko was and still is famous for helping people with Asthma, sleep disorders and panic attacks (see also Close your Mouth and stay healthy - Buteyko for Kids & Adolescents).
Both are young "brands" whose techniques are based on ancient knowledge. Anyone who is looking up breathing techniques for better health or performance, will sooner or later come across the Wim Hof and the Oxygen Advantage method.
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